Self-Awareness

Self-Awareness

“The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.” PEMA CHÖDRÖN The first step to being able to change something is...
The voice of self-doubt

The voice of self-doubt

Do you know that voice? You know the one telling you that you are not qualified enough, not intelligent enough, not beautiful enough… No matter what it is, this voice constantly tries to convince you “you are not enough”. I am sure you know this voice, and it’s...